therapy for anxious moms in nj, tx, & ct
Therapy to guide you through the aches of motherhood.
infertility, postpartum anxiety, relationship issues - MOTHERHOOD IS NOT EASY.
This grief needs space to be held and direction on how to move forward.
Does it feel like parenthood looks different than what you had imagined?
Wherever you are in your journey - still trying to conceive, pregnant, or in the throws of parenthood, this isn’t what you expected. Matrescence (the entrance to motherhood) opens up our mother wound: a vulnerable experience where insecurities, comparison, attachment wounds, obsessions, and re-traumatization all have opportunities to consume us. This is not your fault and is systemic - who benefits from this? The patriarchy.
I’m here to help you gain clarity and find peace in parenthood:
Let’s create a dedicated space to dive in to your mental wellness.
We’ll find ways to comfort and soothe your activated/triggered parts.
And then make a sustainable plan to guide you to an authentic way of living.
Hi, I’m COURTNEY.
I’m here to hold space for your most imperfect self.
Perfection is an impossible standard—especially in motherhood, where expectations (societal and self-imposed) can make you question how and why it isn't turning out the way you envisioned.
I believe in the power of commitment—not just to therapy, but to your own mental health for the sake of yourself and your loved ones.
Together, we’ll uncover the "why" behind your struggles and focus on the "how" to move forward. You don’t have to navigate this journey alone; let’s work together to align your life with your values and make motherhood—and life—a little lighter.
Specializing in helping women embrace a life steeped in their own authenticity.
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Values work for when pregnancy and parenthood bring out unhealed parts of ourselves.
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Grief therapy to help you find peace in your losses.
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Self-compassion to undo the learned belief that "all it takes is hard work."
How it works
Ready to get started?
Click this link to schedule a free consultation.
Once we find a time to chat, I’ll listen to what you are looking for and tell you a bit more about myself. You’ll also be able to ask questions. If we seem to be a good fit, we’ll schedule our first session and get to work.